Some certain foods can combat diabetes. Diabetes is the way your body reacts to your lifestyle and habits. If you eat healthy food and drink the right beverages, you reduce the risk of developing diabetes.

Add some active lifestyle and you are sure to live a long and happy life!

1. Greens

Not all vegetables can be considered greens. We are now talking about spinach, collard greens, kale and several other species. Asparagus and broccoli also count – eat them every day. Most of them are rich in lutein, which is necessary for good vision. This compound can fight eyesight issues. All greens contain group B vitamins, vitamin C, fiber, iron and calcium.

2. Steak

You do not need to give up buying meat. The only thing you should do is to start buying high quality meat. You can try and purchase steak next time you go to the grocery store. This kind of meat has lots of group B vitamins, CLA (known for its ability to balance out blood sugar), iron and other nutrients. Experts claim that range-fed beef is one of the best varieties. Opt for better quality meat products – they will make you healthier. You do not need much of steak anyways – 3 oz. per day is the right amount.