You have been staying active for long. You have also been following a diet. However, you still have some extra weight.

If this is your situation right now, it means that it’s high time you changed something to speed up your weight loss. There are a few tips that might help you. This article will tell you what foods you should include in your menu. Restricting calories is no option. What you need is the right foods rather than their absence. The foods below are satisfying, full of fiber, minerals, vitamins and nutrients that will keep you full without the risk of gaining pounds. Include the following foods in your diet and enjoy great results!

1. Figs
Figs are healthy and delicious! Eat figs to tame your sweet tooth – eat them as a snack whenever you feel hungry. They do not contain refined sugar, which means that they are far healthier than candy bars or crisps. Besides, they are rich in fiber – the substance found in plants that helps you stay full. One fig is enough to kill your hunger cravings, although one piece contains no more than 40 calories.

2. Eggs
Eggs can be eaten for breakfast. It is great if you like them for lunch or dinner. It takes mere minutes to prepare them. It is quite a versatile food that people cook up in many various forms and dishes. Eggs are very filling because they are full of protein that provides you with energy that lasts for a very long time. If you want to eat fewer calories, start your day with breakfast containing eggs. Eggs suppress your appetite. Thanks to the 9 essential amino acids those who consume eggs for breakfast eat 300 few calories throughout their whole day.