7 Days To Burn Extra Calories

Make your week totally different by trying these seven wonderful tips. Make them an addition to what you already do to stay in shape.

All things combined you will be surprised to see the results at the end of the week.

Monday
Start your week with something you might never have tried before – boxing. Use a bag if you have no buddy to do this sport. An hour of bag boxing will burn 360 calories, so half an hour of an intensive boxing set is enough to bust your metabolism and speed up weight loss. Do not cheat and punch as hard as you can.

Tuesday
Today let your body switch and experience something totally different. Practice hatha yoga for some 80-90 minutes. Follow directions that you will receive in class or follow a DVD instruction. It’s quite a challenging yet effective way to stretch out your muscles. Plus an hour of yoga will burn 150 calories.

1 2 3 4 →

Tags fitness, health

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.