Statistics show that in the United States of America more than 25 million people suffer from severe kidney disease. There’re a lot of other health issues that may cause kidney disease or relate to it.

If you have diabetes, high blood pressure or poor cardiovascular system, then you might stand a higher risk of developing kidney disease. We are happy to announce, though, that you can always significantly reduce the risk of kidney disease or improve your current condition by changing and adjusting your current diet. Below is the list of foods that can drastically influence your kidney health.

1. Cranberries
All berries, fruits and vegetables are healthy. Make your menu more varied and include cranberries. These berries prevent urinary tract infections. Since cranberries increase the acidity of urine, they make it more difficult for bacteria to adhere to the walls of the bladder. Cranberries also lower the risk of some certain kinds of cancer as well as heart disease. Add the berries to you smoothies and desserts or eat them raw.

2. Egg Whites
Eggs whites are not only 100% protein. They also contain huge amounts of minerals, nutrients and vitamins that can improve your overall health. Despite the fact that egg whites are low in phosphorous and potassium, they are quite rich in iron that is needed for healthy kidneys. Egg whites are fat-free plus they contain less than 1% carbs. The number of dishes you can make with egg white is endless. Use them to make shakes, omelets and salads.