Organic foods are more expensive. Some people do not buy them just because they think that they cannot afford such products.

The good news is that you can enjoy healthy organic foods without spending hundreds of dollars every week. The main point is to know what products you should give your preference to. Here is a list of the 6 major organic foods we all need in our fridge:

1. Leafy Greens

Many greens that we know as non-organic are usually sprayed with dangerous chemicals. This is done so that swiss chard, collard greens, spinach, kale and arugula could have a longer shelf life. It is impossible to remove the residue of all the chemicals and you inevitably eat them with your food. Instead of the benefits of the greens you, on the contrary, poison your body. Opt for organics leafy greens and your body will not need to do the hard work to negate the impact of the harmful elements.

2. Blueberries

Berries are packed with nutrients, minerals and plenty of vitamins. Blueberries can be used to prepare fruit salads and smoothies. You can add them to yogurt and oatmeal. Remember that non-organic berries are sprinkled with more than 50 pesticide residues. Pesticides are known to disrupt hormone production. They affect reproductive and developmental health.