Would you like your body to burn fat even when you are at rest or asleep? Then read on to find out what habits you should introduce to your present lifestyle.

1. Get a standing desk

If there is no standing desk, put your laptop on a high table. There is a huge difference between standing and sitting. Sitting is much more relaxing since it does not activate any major muscles. Standing is an absolutely different activity. There is no need to stand on your feet all day long – a two-hour standing session is all you need to boost your metabolism.

2. Check and improve your sleep schedule

If you suffer from insomnia, do all possible to resolve this health issue. Bad sleep may prevent weight loss. There are too many processes going on at night and during this period your body needs peace and quiet. The better you sleep, the better you look.