Can woman’s metabolism become faster because or eating more? Well, we are talking not actually about eating more dishes, but about receiving a little dish but more often.

According to dietologists, eating six times a day can make your body thinner, and every meal has to be small. Article in the American Journal of Epidemiology told that digesting smaller dishes more often is 45 % more useful for thinners than traditional 3 big meals a day – breakfast, dinner and supper.

That’s fine, but what does a “small” meal really mean? First you will have to decide, how nutritious your daily ration would be. For example, woman who weighs 150 pounds and performs light activities daily, can burn 1900 calories as average. If you want to lose weight, drop this to 1400 calories a day in small portions. It will give you around pound of fat gone each day.