Dieting is a real challenge. Some stay dedicated to it for months. Some give up on trying to follow a strict diet and gain their lost pounds back.

The following 6 foods will make your diet less difficult to be on:

1. Cheese

Cheese is extremely popular all around the globe. It is made of goat, sheep or cow milk. Cheese consists of protein. There are brands that are high in calories. Your task is to find and consume types of cheese that are low in calories and salt. The best decision is to eat your cheese with whole-grain bread or crackers.

2. Oatmeal

We all know that breakfast is the most important meal of the day. Remember to eat your breakfast and make it as healthy as possible. One of the best breakfast choices is oatmeal. This food contains plenty of fiber and nutrients. After eating a bowl of oatmeal you will not feel hungry for a few hours.