It is never too late to completely change your lifestyle. If you are not yet ready for dramatic changes, then slightly improve your diet. Be creative and make your menu more interesting and varied by adding new foods.

There are plenty of super foods that can transform you and help you improve your skin, nails and hair. Also, most of the super foods can improve your health. One of the fantastically beneficial foods is goji berries. These tiny berries are incredibly powerful and can be used to solve quite a few health issues.

1. Fights Insomnia
Goji berries can improve your sleep thanks to vitamin B12. If you suffer from insomnia, you should definitely include goji berries in your menu.

2. Reduces Allergy Reactions
Before going to the local pharmacy to buy medications, try something different. Goji berries are tasty and natural allergy pills that will never do harm to you yet significantly reduce the inflammatory reactions.