If you want to be fit, you need to read this tips!

Oysters
Sea food includes oysters. It’s really an important food for those fighting obesity. Oysters are very low in calories and contain only 100 calories for a dozen. They are also rich in zinc. This is the element that decreases PMS induced cravings and suppresses the appetite.

Wild-caught Salmon
Salmon is a special species of fish. It is fantastically tasty and contains omega-3 fatty acids. It is also a wonderful source of protein. In general, it improves insulin and makes your slimmer. Finally, salmon can boost your metabolism.