Only when the metabolism is in check can a person feel great. Kick start your metabolism if you know it needs some improvement. Do you get up in the morning feeling exhausted?

Then read the article below to find out what you can do to make things better. There are a few tips for you to follow:

1. Lemons
If you are not allergic to citrus fruits, we suggest you should add some lemon to your diet. You can squeeze the juice and add it to your drinks. Use lemon juice instead of vinegar or salt to prepare salads. A slice of fresh lemon added to a glass of warm water or a cup of hot tea will improve digestion and help your body cleanse your inner organs.

2. Spinach
The jolly Popeye is the character loved by everybody! He knows what to do to feel charged with energy! His secret is spinach. Eat some spinach and your metabolism will improve in a very short time. This veggie is a fantastic source of B vitamins and many minerals. The components that are contained in spinach promotes metabolic rates and muscle function. The more developed your muscles are, the more fat they burn.