In 2016 we all hope to become better and improve ourselves. Some promise to get in better shape.

We are glad to inform you that 2016 is going to be more successful than any previous year – you will lose weight and feel in full harmony with the surrounding world if you listen to our advice given below:

1. Eat like a fitness guru

No more late drinking and clubbing till sunup. Now your schedule is different: wake up before 7 a.m., have a cup of matcha, go to the gym on a regular basis and keep track of every bite you eat. All of these and even more all year round. Are you ready to start a new life?

2. Have a cup of matcha 

Matcha is a powdered green tea. It is very rich in catechin polyphenols – the antioxidants that boost you with energy and strength. Drink matcha instead of sugary drinks and juices. Do not add sugar or milk to it and drink it pure and plain. No doubt you will love the beverage since it is not only healthy, but fragrant and delicious as well.