Your daily routine influences your health. If you do not keep track of what you eat and drink during the day, you will soon notice the negative effects of this destructive habit. Improve your diet by adding pineapple to your water and drink it before breakfast on an empty stomach.

Pineapple is a nutritious fruit rich in vitamins and minerals some of which cannot be found in other fruits. Besides the antioxidants it contains bromelain, a mixture of enzymes responsible for restoring and maintaining your health.

1. Helps with weight loss
All fruits and vegetables, pineapple included, contain fiber. Fiber helps our digestive system, fills us up and we do not feel hunger for longer. Pineapple water satisfies the sweet tooth. Vitamin B1, also known as thiamine, speeds up your body metabolism helping it to convert carbs into energy.

2. Flushes parasites from liver and intestines
Bromelain is an enzyme that is known for its anti-parasitic effect. Some claim that a pineapple fast lasting for around 3 full days will help you get rid of tape worms.