7 Reasons Why It Is Worth Adding Pineapple to Water

Your daily routine influences your health. If you do not keep track of what you eat and drink during the day, you will soon notice the negative effects of this destructive habit. Improve your diet by adding pineapple to your water and drink it before breakfast on an empty stomach.

5. Tooth whitening and gum strengthening effect
Bromelain is a natural tooth whitener. According to Dr. Frawley, this enzyme breaks up plaque and removes stains on tooth enamel.

6. Improves eyesight
In order to have good vision one must consume enough of vitamin A and beta-carotene. Both of the ingredients are found in pineapples. ARMD, also known as age-related macular degeneration, can be prevented if you consume three or more servings of this wonderful product per day.

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