8 Ingredients Turning Common Drinks Into Slimming Beverages

It’s not all about food that we consume. Calories exist in drinks as well. In the summertime we tend to consume more liquids to stay hydrated hence it’s extremely important to learn to control the amount of calories in your beverages.

5. Nonfat plain kefir

Plain kefir is a wonderful product that can be consumed every day. It provides your body with protein and necessary nutrients. Kefir can be fat-free yet it does not mean that it does not contain calories. Check the label to find out how many calories it has. Use stevia instead of sugar to make it healthier. You can also add berries or fruit to make it taste more delicious. Probiotics that are found in plain kefir have a slimming effect. Although yogurt reminds of kefir these are two different foods.

6. Unsweetened almond milk

It’s great if you love milk products. But the problem is that some of them contain too many calories. Try and substitute dairy milk with almond milk. A hundred grams of such drink contain around 30 calories. It is a healthier option because almon milk has no carbs, MSG, lactose, sugar, and soy in it.

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