A flat abdominal muscle is something that you’ve been dreaming of for a long time? Stop dreaming and start acting!

Now that we’ve made a list of super foods capable of transforming your body – giving flat abs is no longer a dream, it’s reality! The foods we are going to present are not only healthy. They are easily accessible, can be eaten every day and should be included in your diet.

1. Plain Greek Yogurt

Dairy products are rich in protein. Plain Greek yogurt is no exception. This product can be consumed anywhere and any time. More than that, yogurt can help you get flat abs. You might wonder how? Well, the explanation is simple – the more protein you consume, the less hunger you feel. Turn you plain yogurt into dessert by adding some fruits. Yogurt is an excellent snack!

2. Berries

All kinds of berries are healthy. They are full of antioxidants that help you look younger. Besides, they can be eaten instead of desserts. Berries are sweet, fragrant yet they contain minimum sugar. They do not affect your blood sugar level and improve digestion. It becomes much easier to get a flat tummy if your diet includes blueberries, strawberries and tens of other berries that can be found in any store.