Cycling will make you sweat a lot which means that while riding your bike you burn mega calories. This workout routine increases your heart rate, works your glutes, calves, and back. Leave your car and go to work by bike. Bikes are healthy for your body and less harmful to the environment. You will also save lots of money since bikes do not need gas. If you are work from home, stay-at-home mom, or simply do not like the weather outside, then the solution is to do cycling on a stationary bike at home.
You can practice all of the exercises listed above. Or you might want to pick those you like best. The point is to never give up. Make sport part of your life. Active lifestyle equals good health and a longer life.