Moderation is more important than anything else. You can eat even the most nutritious products and still lose weight, but only if you consume them in small amounts. One of such foods is nuts and seeds. This kind of food contains a lot of fats, but those fats are monounsaturated. The same type of fat is found in olive oil. As you can see, sometimes fat can help you get rid of pounds! Have a handful of almonds or any other nuts per day. Keep a pack of nuts in your car or office. Eat them without salt or sugar.